Newcastle Gurdwara (Cottanham Street NE4 5QU) For Sadhana

Sunday 3rd March 2019
Join me at Newcastle Gurdwara (Cottanham Street NE4 5QU) For Sadhana
5am start 😉

Sadhana is a 2.5 hour spiritual practice.”

Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor—tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer. 

During what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. If you absolutely cannot get up early in the morning to do sadhana, then do it some other time! Doing sadhana at any time of the day or night will benefit you. 

Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity(www.www.3ho.org/kundalini-yoga/sadhana)

Program

Begin wake-up and preparation for sadhana.
Optional recitation of JapJi Sahib.
Tune in with the three repetitions of Adi Mantra, Ong Namo Guru Dev Namo.

Kundalini Yoga Kriya for 25 – 45 minutes.
Deep relaxation.
The Aquarian Sadhana Mantra Meditations for 62 minutes.
Contemplative Moments/Prayer.
Optional Hukam, or reading, from the Siri Guru Granth Sahib which contains a written form of the Shabd Guru.

Here is a version of the Japji if you would like to practice. https://www.youtube.com/watch?v=uuAPRAydzqg

 

 

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