As we approach the end on 2018, now is the time to be aware of anything from the year, or even before that you’ve been holding onto. I invite you to leave it in the past, so you can move forward.
Sit comfortably, connect with your breath. Bring to the forfront of your consciousness what your going to let go of. Whatever emotion the memory invokes, chant the mantra turning the emotion into devotion for the Guru, for the divine. Allow the mantra to wash over you.
Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee, Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee 💜
All my love ❤️