Pittra Kriya was taught by Yogi Bhajan to relieve stress. This Kriya was used in India when people were filled with grief after losing a relative or friend. The history goes when a person experienced a trauma they would stand in the river and practice this Kriya. it helped to wash away the pain.
Help yourself, let go of your stress and pain.
Yogi Ji said practice this Kriya “Once you restore your own vitality, you can enjoy your virtures”.