This two and a half hour workshop is based upon Sadhana, which means daily spiritual practice. This will involve Kundalini yoga kriyas (actions/ movements), meditation, prayer, listening to spiritual scriptures and chanting to open the heart. A real detoxifying, releasing and uplifting experience for body, mind and soul.
Taking place: 25th November 2017 7am – 9.30am
At: My Body Studios Boldon