Kundalini Yoga & Gongs Retreat

27 October at 16:00 to 29 October at 16:30
The Hub, Shaw Bank, Staindrop Road, DL12 8TD Barnard CastleJoin us on this weekend retreat, and immerse yourself in this wonderful opportunity to deeply nourish your mind, body and spirit, to deepen your practice, to rest and rejuvenate!

Suitable for all levels of experience!

* Retreat Includes:
– Kundalini Yoga as taught by Yogi Bhajan with four experienced and enthusiastic teachers.
– Ceremonies and Sound Bath with Paiste Symphonic Gongs, played by two specialist Sound Therapists. Certain Kundalini Yoga sessions also include Gongs, we’ll have seven Paiste Gongs with us for the weekend.
– Vegetarian meals, snacks and beverages (Special diets can be catered for, please inform Mick on booking)
– 2 nights shared accommodation. Modern facilities include separate male/female accommodation/toilets/showers/wash basins, all very clean, warm and well appointed. Can be viewed at www.tcrhub.co.uk
– Peaceful and beautiful setting.
– Free time to walk, rest, reflect.

* Hosting Team:
Having come together, from parts of the North East and North West, this experienced, professional and friendly team are offering you a very special weekend.
Kundalini Yoga Teachers: Dev Ajeet, Mick Brennan (Hari Darshan Singh), Fiona Fawkes and Sally Nicholson.
Sound Tharapists: Dianne Jackson-Roberts and Helen Kirk.

* Theme Of The Weekend: Death & Rebirth
We will be working with the energies for this time of the year to commune with our inner selves, connect with our ancestors, get clarity on our own life mission, and to connect with future ideas for the coming year. This time of year is believed to be the time of rebirth through death, where the light is born out of the darkness. Death doesn’t necessarily mean dying in the physical sense, but in letting go of that which no longer serves us. This is an opportune time of the year for rest and reflection, a powerful time for transformation!

* Schedule Overview:
– Friday
Arrive from 4pm onwards
7.00 – 8.00pm Dinner
8.00 – 9.30pm Introductions/Meditation/Gongs
– Saturday
8.00 – 9.00am Kundalini Yoga Kriya
9.00 – 10.00am Breakfast
10.00 – 1.00pm Kundalini Yoga and Yoga Nidra with Gong
1.00 – 3.00pm Lunch
3.00 – 5.00pm Kundalini Rebirthing Kriya with Gong
6.00 – 7.00pm Dinner
7.30 – 9.00pm Death & Rebirth Ceremony (Fire Ceremony & Gongs)
– Sunday
7.00 – 9.30am Morning Sadhana
9.30 – 10.30am Breakfast
11.00 – 1.00pm Meditation – Healing Ring of Tantra
1.00 – 2.30pm Lunch
2.30 – 4.00pm Sound Bath with Gongs. Closing Circle.
4.00pm snack, drink
4.30pm Close and Goodbyes

Spaces are limited so please book early to secure your place. Places will be offered on a first come first served basis, by payment of deposit received.

Early Bird Offer, booking by 29th July £250
Bookings placed after 29th July £280
(A non returnable deposit of £30 is required on booking. This must receive this by 29th July to secure Early Bird offer.)
Full payment is by 2nd September)

Should you require further information or wish to book, please email Mick at mgmbrennan@hotmail.co.uk
Your place is only secured when deposit if received.

Looking forward to seeing you there 🙂

Sat Namgong event

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